Added Class for CFK PTC!

We are growing and felt the need to offer two classes for CrossFit Kids PTC!

Monday, Wednesday, Friday 4:00pm- 4:40pm

or

Monday, Wednesday, Friday 4:45-5:30pm

 

Check this out!

We are still meeting on Monday, Wednesday, and Friday afternoons at 4:pm till 5:00pm.  The kids have been working hard and improving their skills and getting stronger.  Over the past few months I know my son, Luke has learned to climb a rope, jump rope really fast, get a pull up, do a handstand and do a better squat.  Sean, one of our members has improved his form on all of his lifting skills and the other day he performed his first handstand push-up!

Learning to jump rope!

Do the Limbo!

Jason doing a handstand

Push Press

Leigh showing off her push press

Meron working on her push press

July 8, 2010

Hannah and Jacob participating in a Saturday partner WOD

The kids are sporting the new CFK’s -shirts while doing basic dot drills!

Rachel, Hannah, Sarah and Luke doing basic dot drills

CrossFit Kids PTC Beginning NEW Class!

We finished our trail class up with a final PT test and swimming party!  The class reported that they felt STRONGER, FITTER, and MORE CONFIDENT in what they could accomplish.   The PT test reveled marked improvements too!

I just attended an excellent CrossFit Kids certification in Ramona, CA that was hosted by CrossFit Kids founders.    We are now gearing up to officially begin our Crossfit Kids progam!

Classes will be every Monday, Wednesday and Friday at 4:00pm and run for about 40 minutes.  Kids from ages 6-12 are invited to attend.

We now have gym telephone number:  678-519-2302.  Call if you need more information.

These photos were taken on a day that the kids actually learned “The Clean”.  We also taught them how to “Clean” the mats for time!  You would have thought that we had thrown candy on the mats b/c they were raving about how much fun it was!!!

May 26, 2010 Wednesday

Our Pamphlets are getting printed up and we plan to open the CrossFit Kids class in June! Stop by the gym and pick some up to hand out to your kid friends.

WOD

“Spic and Span Fran”
21-15-9

Clean and Jerk

Pull ups

Hannah doing push ups with a band.

May 24, 2010 Monday

Today we learned the “Push Jerk”

WOD

3 rounds

Run

5 Shoulder Presses

5 Push Presses

5 Push Jerks

Luke has learned to climb the rope!

May 19, 2010 Wednesday

“Tabada What We Learned”

Run

Front Squat

Summo Deadlift High Pull

Push Press

Run

Tyler doing wall balls

Hunter doing Box Jumps

Sarah doing squats

May 17, 2010 Monday

Welcome!  We finally have the web site up and running!  Please check out all the information about our CrossFit Kids progam.

We presently have a “trial” CFK class meeting at 4:oopm MWF.  We will be posting their workouts so you can get a taste of the WODs (Workout of the Day).

Circuit

3 rounds, 1 minute at each station

Wall Ball

Box Jumps

Push up0s

Squats

Pull ups

Hey ya’ll!

Well this is Rachel Thompson here and this is going to be the new Crossfit Kids PTC website! I haven’t got it fully up and running yet so if you have any questions just email them to ric@crossfitptc.com . Thank you!